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All posts for the month September, 2013

Cranberry Exfoliator

Published September 26, 2013 by sunhealersblog

Beautiful woman with fruit mask on her face

You will need:

  • honey
  • ground cinnamon
  • rose water
  • whole cranberries
  • cornmeal

What to do:

  1. Add honey, cinnamon, rose water, and cranberries to a blender.
  2. Blend until it reaches a paste consistency.
  3. Stir in the cornmeal.
  4. Apply to cleansed face in a circular motion, avoiding the eyes.
  5. Leave on for up to 15 minutes.
  6. Remove with a warm cloth.
  7. Apply moisturizer.

Healthy foodies

Published September 19, 2013 by sunhealersblog

Since we are working on eating healthier I thought it would be a good idea to share healthy foods you could prepare this holiday for your feast.  I found these wonderful ideas for inspiration.  Using a few simple ingredients you can create spooky treats.  Nuts and apples for a mouth, carrots and almonds as a witch’s fingers, string cheese and pretzel sticks as a broom, carrots with cucumbers and broccoli as a pumpkin, and a nice vegetable selection for a body.  Happy haunting…….

apple mouth carrot finger dip halloween-vegetable-platter pumpkin carrot hummus fingers witch's broom

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BUILD MUSCLE AND BURN FAT FAST AS HELL!!!